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HYROX løbsanalyse: Adrian De Jonge

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:18:11
Placering: #49
AG Placering: #7
Kategori: SOLO · OPEN

Adrian De Jonge

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:47 (43%)

Stations39:42 (51%)

Roxzone4:46 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:13/km+3.6%14.3%

Split-tider

Segment	Tid	Placering
Running 1	2:42	-
SkiErg	4:16	90
Running 2	4:07	-
Sled Push	2:58	161
Running 3	4:37	-
Sled Pull	4:24	115
Running 4	4:24	-
Burpee Broad Jump	6:25	141
Running 5	4:37	-
Rowing	4:39	74
Running 6	4:27	-
Farmers Carry	2:01	57
Running 7	4:16	-
Sandbag Lunges	4:52	59
Running 8	4:39	-
Wall Balls	10:07	-
Running Total	33:47	19
Roxzone Total	4:46	61

HYROX løbsanalyse: Adrian De Jonge - Cape Town 01:18:11 | HyCoach