HYROX løbsanalyse: Francois Marais - Cape Town 01:23:20 | HyCoach

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HYROX løbsanalyse: Francois Marais

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:23:20
Placering: #111
AG Placering: #22
Kategori: SOLO · OPEN

Francois Marais

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:03 (52%)

Stations35:01 (42%)

Roxzone5:20 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:23/km+22.3%15.0%

Split-tider

Segment	Tid	Placering
Running 1	3:29	-
SkiErg	4:02	25
Running 2	4:52	-
Sled Push	2:15	55
Running 3	5:29	-
Sled Pull	4:22	145
Running 4	5:35	-
Burpee Broad Jump	6:28	214
Running 5	5:51	-
Rowing	4:40	105
Running 6	5:39	-
Farmers Carry	1:59	86
Running 7	5:57	-
Sandbag Lunges	5:11	114
Running 8	6:13	-
Wall Balls	6:04	-
Running Total	43:03	122
Roxzone Total	5:20	104