HYROX løbsanalyse: Dean Herbert - Cape Town 01:09:38 | HyCoach

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HYROX løbsanalyse: Dean Herbert

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:09:38
Placering: #32
AG Placering: #11
Kategori: SOLO · OPEN

Dean Herbert

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:59 (55%)

Stations27:48 (40%)

Roxzone3:54 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:45/km+2.8%9.1%

Split-tider

Segment	Tid	Placering
Running 1	3:38	-
SkiErg	4:09	65
Running 2	4:47	-
Sled Push	2:26	92
Running 3	4:51	-
Sled Pull	2:55	4
Running 4	4:54	-
Burpee Broad Jump	3:34	21
Running 5	5:02	-
Rowing	4:20	29
Running 6	4:56	-
Farmers Carry	1:46	47
Running 7	4:55	-
Sandbag Lunges	3:43	17
Running 8	5:00	-
Wall Balls	4:55	-
Running Total	37:59	-
Roxzone Total	3:54	34