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HYROX Race Analysis: John Smit

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

John Smit

Samlet tid
01:36:24
Placering
#300
AG Placering
#52
Kategori
SOLO · OPEN
RSA flag
JS

John Smit

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa
14-16AUG.20263 days
Completed
4,856

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa
Season 9 (2026-2027)
↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:31 (49%)
Stations42:28 (44%)
Roxzone6:29 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:56/km+9.2%13.0%

Split-tider

SegmentTidPlacering
Running 14:02-
SkiErg4:59545
Running 25:36-
Sled Push2:52313
Running 36:18-
Sled Pull4:45294
Running 46:11-
Burpee Broad Jump7:01407
Running 56:36-
Rowing5:28460
Running 66:24-
Farmers Carry3:17474
Running 76:07-
Sandbag Lunges7:09375
Running 86:20-
Wall Balls6:57216
Running Total47:31298
Roxzone Total6:29257