HYROX løbsanalyse: Stefan Louw - Cape Town 01:08:46 | HyCoach

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HYROX løbsanalyse: Stefan Louw

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:08:46
Placering: #25
AG Placering: #2
Kategori: SOLO · OPEN

Stefan Louw

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:18 (53%)

Stations28:38 (42%)

Roxzone3:54 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:32/km+18.0%13.7%

Split-tider

Segment	Tid	Placering
Running 1	3:01	-
SkiErg	3:57	10
Running 2	4:16	-
Sled Push	1:47	6
Running 3	4:39	-
Sled Pull	3:29	36
Running 4	4:39	-
Burpee Broad Jump	3:51	64
Running 5	4:50	-
Rowing	4:18	19
Running 6	4:49	-
Farmers Carry	2:01	154
Running 7	5:02	-
Sandbag Lunges	3:44	22
Running 8	5:05	-
Wall Balls	5:31	-
Running Total	36:18	49
Roxzone Total	3:54	37