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HYROX løbsanalyse: Trude Carstens
HYROX CAPE TOWN || — 14. august 2026
Cape Town, South Africa · SOLO · PRO · RSA
Trude Carstens
Samlet tid
01:10:48
Placering
#5
AG Placering
#1
Kategori
SOLO · PRO
TC
Trude Carstens
14-16
AUG.
2026
3
Afsluttet
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sæson 9 (2026-2027)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
37:35 (53%)
Stations
29:34 (42%)
Roxzone
3:44 (5%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:42/km
+2.5%
10.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:26
-
SkiErg
4:44
29
Running 2
4:44
-
Sled Push
2:52
10
Running 3
4:55
-
Sled Pull
3:53
4
Running 4
4:55
-
Burpee Broad Jump
4:03
11
Running 5
4:53
-
Rowing
4:33
5
Running 6
4:56
-
Farmers Carry
1:51
5
Running 7
4:51
-
Sandbag Lunges
3:27
2
Running 8
4:57
-
Wall Balls
4:11
-
Running Total
37:35
6
Roxzone Total
3:44
4
