HYROX løbsanalyse: Anika Spies - Cape Town 01:09:23 | HyCoach

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HYROX løbsanalyse: Anika Spies

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Samlet tid: 01:09:23
Placering: #5
AG Placering: #1
Kategori: SOLO · PRO

Anika Spies

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:54 (49%)

Stations32:00 (46%)

Roxzone3:36 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:14/km+5.5%11.1%

Split-tider

Segment	Tid	Placering
Running 1	3:01	-
SkiErg	4:39	21
Running 2	4:15	-
Sled Push	3:34	29
Running 3	4:27	-
Sled Pull	4:26	14
Running 4	4:27	-
Burpee Broad Jump	4:31	31
Running 5	4:32	-
Rowing	4:45	12
Running 6	4:20	-
Farmers Carry	2:11	13
Running 7	4:29	-
Sandbag Lunges	3:22	2
Running 8	4:26	-
Wall Balls	4:32	6
Running Total	33:54	5
Roxzone Total	3:36	4