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HYROX løbsanalyse: Jireh de Almeida
HYROX CAPE TOWN || — 14. august 2026
Cape Town, South Africa · SOLO · PRO · RSA
Jireh de Almeida
Samlet tid
01:26:21
Placering
#30
AG Placering
#5
Kategori
SOLO · PRO
JA
Jireh de Almeida
14-16
AUG.
2026
3
Afsluttet
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sæson 9 (2026-2027)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
41:58 (49%)
Stations
39:43 (46%)
Roxzone
4:46 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:15/km
+12.2%
14.8%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:20
-
SkiErg
4:57
46
Running 2
4:55
-
Sled Push
3:44
35
Running 3
5:23
-
Sled Pull
5:16
32
Running 4
5:30
-
Burpee Broad Jump
5:45
46
Running 5
5:42
-
Rowing
5:04
34
Running 6
5:46
-
Farmers Carry
2:44
31
Running 7
5:31
-
Sandbag Lunges
5:17
28
Running 8
5:54
-
Wall Balls
6:56
-
Running Total
41:58
30
Roxzone Total
4:46
26
