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HYROX løbsanalyse: Damien Botes
HYROX CAPE TOWN || — 14. august 2026
Cape Town, South Africa · SOLO · PRO · RSA
Damien Botes
Samlet tid
01:01:32
Placering
#5
AG Placering
#3
Kategori
SOLO · PRO
DB
Damien Botes
14-16
AUG.
2026
3
Afsluttet
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sæson 9 (2026-2027)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
32:44 (53%)
Stations
25:46 (42%)
Roxzone
3:06 (5%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:06/km
+11.9%
11.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:55
-
SkiErg
3:50
6
Running 2
3:56
-
Sled Push
2:14
2
Running 3
4:10
-
Sled Pull
3:17
4
Running 4
4:16
-
Burpee Broad Jump
3:30
27
Running 5
4:22
-
Rowing
3:56
3
Running 6
4:15
-
Farmers Carry
1:35
7
Running 7
4:24
-
Sandbag Lunges
3:48
-
Running 8
4:30
-
Wall Balls
3:36
-
Running Total
32:44
-
Roxzone Total
3:06
-