HYROX løbsanalyse: Matthewstone S Mzandolo - Cape Town 01:06:39 | HyCoach

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HYROX løbsanalyse: Matthewstone S Mzandolo

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Samlet tid: 01:06:39
Placering: #14
AG Placering: #1
Kategori: SOLO · PRO

Matthewstone S Mzandolo

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:32 (52%)

Stations28:29 (43%)

Roxzone3:42 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:19/km+11.2%14.1%

Split-tider

Segment	Tid	Placering
Running 1	2:46	-
SkiErg	3:59	32
Running 2	4:11	-
Sled Push	2:50	25
Running 3	4:36	-
Sled Pull	4:11	31
Running 4	4:43	-
Burpee Broad Jump	3:19	27
Running 5	4:31	-
Rowing	4:13	24
Running 6	4:32	-
Farmers Carry	1:43	20
Running 7	4:39	-
Sandbag Lunges	3:48	12
Running 8	4:38	-
Wall Balls	4:26	-
Running Total	34:32	21
Roxzone Total	3:42	22