HYROX løbsanalyse: Ross Low - Cape Town 01:07:08 | HyCoach

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HYROX løbsanalyse: Ross Low

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Samlet tid: 01:07:08
Placering: #20
AG Placering: #6
Kategori: SOLO · PRO

Ross Low

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:19 (53%)

Stations28:03 (42%)

Roxzone3:50 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:25/km+6.6%11.8%

Split-tider

Segment	Tid	Placering
Running 1	3:06	-
SkiErg	3:58	31
Running 2	4:17	-
Sled Push	3:37	109
Running 3	4:45	-
Sled Pull	4:07	30
Running 4	4:34	-
Burpee Broad Jump	3:02	19
Running 5	4:48	-
Rowing	4:01	5
Running 6	4:32	-
Farmers Carry	1:38	15
Running 7	4:34	-
Sandbag Lunges	3:25	4
Running 8	4:46	-
Wall Balls	4:15	-
Running Total	35:19	32
Roxzone Total	3:50	34