HYROX løbsanalyse: Alun Holleyman - Cape Town 01:19:34 | HyCoach

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HYROX løbsanalyse: Alun Holleyman

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · GBR

Samlet tid: 01:19:34
Placering: #59
AG Placering: #18
Kategori: SOLO · PRO

Alun Holleyman

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:02 (52%)

Stations34:14 (43%)

Roxzone4:24 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:10/km-13.6%

Split-tider

Segment	Tid	Placering
Running 1	3:30	-
SkiErg	4:08	73
Running 2	-	-
Sled Push	3:12	72
Running 3	5:10	-
Sled Pull	4:52	71
Running 4	5:23	-
Burpee Broad Jump	4:06	76
Running 5	5:24	-
Rowing	4:16	42
Running 6	5:22	-
Farmers Carry	2:15	80
Running 7	5:38	-
Sandbag Lunges	5:19	75
Running 8	5:45	-
Wall Balls	6:06	-
Running Total	41:02	65
Roxzone Total	4:24	59