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HYROX løbsanalyse: Micaela Wittstock & Ruben Richardt De Bruyn

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:10:45
Placering: #54
AG Placering: #15
Kategori: DOUBLES · OPEN

Micaela Wittstock

Ruben Richardt De Bruyn

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running39:57 (56%)

Stations26:00 (37%)

Roxzone4:53 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:59/km+6.0%11.8%

Split-tider

Segment	Tid	Placering
Running 1	3:35	-
SkiErg	4:10	74
Running 2	4:58	-
Sled Push	1:47	68
Running 3	5:20	-
Sled Pull	3:27	54
Running 4	5:26	-
Burpee Broad Jump	2:55	36
Running 5	5:11	-
Rowing	4:41	44
Running 6	-	-
Farmers Carry	2:00	42
Running 7	5:16	-
Sandbag Lunges	3:13	10
Running 8	5:07	-
Wall Balls	3:47	-
Running Total	39:57	-
Roxzone Total	4:53	-

HYROX løbsanalyse: Micaela Wittstock & Ruben Richardt De Bruyn - Cape Town 01:10:45 | HyCoach