HYROX løbsanalyse: Jaco Van Wyk & Esmaralda Naude - Cape Town 01:16:38 | HyCoach

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HYROX løbsanalyse: Jaco Van Wyk & Esmaralda Naude

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:16:38
Placering: #41
AG Placering: #4
Kategori: DOUBLES · OPEN

Jaco Van Wyk

Esmaralda Naude

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:53 (57%)

Stations23:48 (31%)

Roxzone9:01 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:29/km+8.0%11.5%

Split-tider

Segment	Tid	Placering
Running 1	3:52	-
SkiErg	4:06	87
Running 2	5:27	-
Sled Push	1:53	116
Running 3	5:39	-
Sled Pull	3:25	79
Running 4	5:36	-
Burpee Broad Jump	0:05	4
Running 5	5:56	-
Rowing	4:55	87
Running 6	5:41	-
Farmers Carry	1:49	64
Running 7	5:53	-
Sandbag Lunges	3:42	39
Running 8	5:53	-
Wall Balls	3:53	22
Running Total	43:53	40
Roxzone Total	9:01	59