HYROX løbsanalyse: Scott Gilmour & Lauren Gilmour - Cape Town 01:21:05 | HyCoach

Forevig din præstation.Lav min grafik

HYROX løbsanalyse: Scott Gilmour & Lauren Gilmour

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

·

Samlet tid: 01:21:05
Placering: #136
AG Placering: #3
Kategori: DOUBLES · OPEN

Scott Gilmour

Lauren Gilmour

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running42:23 (52%)

Stations33:00 (41%)

Roxzone5:46 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:18/km+0.3%10.6%

Split-tider

Segment	Tid	Placering
Running 1	3:51	-
SkiErg	4:31	200
Running 2	5:23	-
Sled Push	2:00	153
Running 3	5:26	-
Sled Pull	3:37	101
Running 4	5:27	-
Burpee Broad Jump	4:35	160
Running 5	5:37	-
Rowing	4:56	113
Running 6	5:40	-
Farmers Carry	1:55	87
Running 7	5:24	-
Sandbag Lunges	5:00	77
Running 8	5:39	-
Wall Balls	6:26	-
Running Total	42:23	45
Roxzone Total	5:46	63