HYROX løbsanalyse: Elizma Kooyman & Ben-Julian Kooyman - Cape Town 01:13:33 | HyCoach

HYROX løbsanalyse: Elizma Kooyman & Ben-Julian Kooyman

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · KSA

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Samlet tid: 01:13:33
Placering: #66
AG Placering: #14
Kategori: DOUBLES · OPEN

Elizma Kooyman

Ben-Julian Kooyman

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running42:49 (58%)

Stations25:49 (35%)

Roxzone5:00 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:21/km+7.6%11.0%

Split-tider

Segment	Tid	Placering
Running 1	3:50	-
SkiErg	4:04	84
Running 2	5:16	-
Sled Push	1:24	9
Running 3	5:34	-
Sled Pull	3:18	76
Running 4	5:36	-
Burpee Broad Jump	3:03	89
Running 5	5:40	-
Rowing	4:21	42
Running 6	5:38	-
Farmers Carry	1:36	61
Running 7	5:40	-
Sandbag Lunges	2:59	21
Running 8	5:39	-
Wall Balls	5:04	-
Running Total	42:49	77
Roxzone Total	5:00	91