HYROX løbsanalyse: Ashley Adams & Natasha Adams - Cape Town 02:02:15 | HyCoach

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HYROX løbsanalyse: Ashley Adams & Natasha Adams

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 02:02:15
Placering: #204
AG Placering: #6
Kategori: DOUBLES · OPEN

Ashley Adams

Natasha Adams

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running75:07 (61%)

Stations36:29 (30%)

Roxzone10:44 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet9:06/km-42.5%

Split-tider

Segment	Tid	Placering
Running 1	6:35	-
SkiErg	4:49	326
Running 2	6:24	-
Sled Push	2:25	304
Running 3	6:43	-
Sled Pull	5:15	287
Running 4	8:43	-
Burpee Broad Jump	4:27	226
Running 5	8:39	-
Rowing	5:13	212
Running 6	8:21	-
Farmers Carry	2:15	202
Running 7	-	-
Sandbag Lunges	5:25	178
Running 8	18:18	-
Wall Balls	6:40	-
Running Total	1:15:07	179
Roxzone Total	10:44	181