HYROX løbsanalyse: Ashley Stainforth & Oliver Botha - Cape Town 01:11:47 | HyCoach

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HYROX løbsanalyse: Ashley Stainforth & Oliver Botha

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:11:47
Placering: #71
AG Placering: #16
Kategori: DOUBLES · OPEN

Ashley Stainforth

Oliver Botha

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running41:54 (58%)

Stations26:04 (36%)

Roxzone3:55 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:14/km-1.5%8.4%

Split-tider

Segment	Tid	Placering
Running 1	4:07	-
SkiErg	4:40	382
Running 2	5:23	-
Sled Push	1:46	143
Running 3	5:25	-
Sled Pull	2:51	23
Running 4	5:27	-
Burpee Broad Jump	3:10	130
Running 5	5:37	-
Rowing	4:24	59
Running 6	5:25	-
Farmers Carry	1:45	155
Running 7	5:18	-
Sandbag Lunges	3:38	113
Running 8	5:15	-
Wall Balls	3:50	36
Running Total	41:54	77
Roxzone Total	3:55	26