HYROX løbsanalyse: Shannon Decker & Kyle Smith - Cape Town 01:18:04 | HyCoach

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HYROX løbsanalyse: Shannon Decker & Kyle Smith

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Samlet tid: 01:18:04
Placering: #136
AG Placering: #31
Kategori: DOUBLES · OPEN

Shannon Decker

Kyle Smith

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running45:53 (59%)

Stations26:57 (34%)

Roxzone5:18 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:44/km+15.1%13.0%

Split-tider

Segment	Tid	Placering
Running 1	3:53	-
SkiErg	4:18	262
Running 2	5:25	-
Sled Push	1:47	184
Running 3	6:06	-
Sled Pull	3:54	245
Running 4	5:59	-
Burpee Broad Jump	3:00	131
Running 5	6:18	-
Rowing	4:58	268
Running 6	6:02	-
Farmers Carry	1:33	55
Running 7	6:14	-
Sandbag Lunges	3:06	37
Running 8	5:59	-
Wall Balls	4:21	-
Running Total	45:53	147
Roxzone Total	5:18	154