HYROX løbsanalyse: Dan Benjamin & Matthew Harris & 2 andre - Cape Town 01:01:27 | HyCoach

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HYROX løbsanalyse: Dan Benjamin & Matthew Harris & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:01:27
Placering: #3
AG Placering: #3
Kategori: RELAY · OPEN

Dan Benjamin

Matthew Harris

Liam Whitfield

Courtney c

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:05 (51%)

Stations26:41 (43%)

Roxzone3:45 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:53/km-2.6%14.1%

Split-tider

Segment	Tid	Placering
Running 1	2:40	-
SkiErg	4:08	5
Running 2	3:52	-
Sled Push	1:45	5
Running 3	3:45	-
Sled Pull	3:33	9
Running 4	3:49	-
Burpee Broad Jump	3:01	6
Running 5	4:24	-
Rowing	4:35	10
Running 6	4:18	-
Farmers Carry	1:42	5
Running 7	3:46	-
Sandbag Lunges	3:40	5
Running 8	4:33	-
Wall Balls	4:17	-
Running Total	31:05	2
Roxzone Total	3:45	3