HYROX løbsanalyse: Michiel De Witt & Nic Woolaway & 2 andre - Cape Town 01:25:39 | HyCoach

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HYROX løbsanalyse: Michiel De Witt & Nic Woolaway & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:25:39
Placering: #7
AG Placering: #6
Kategori: RELAY · OPEN

Michiel De Witt

Nic Woolaway

James Aitchison

Drikus Muller

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:35 (51%)

Stations36:41 (43%)

Roxzone5:28 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:27/km-7.9%20.0%

Split-tider

Segment	Tid	Placering
Running 1	3:12	-
SkiErg	4:54	9
Running 2	5:42	-
Sled Push	3:53	10
Running 3	6:21	-
Sled Pull	3:18	2
Running 4	5:07	-
Burpee Broad Jump	5:20	6
Running 5	5:09	-
Rowing	4:53	10
Running 6	7:16	-
Farmers Carry	2:15	9
Running 7	5:15	-
Sandbag Lunges	5:28	4
Running 8	5:36	-
Wall Balls	6:40	-
Running Total	43:35	6
Roxzone Total	5:28	4