HYROX løbsanalyse: Jonathan Allmayer & John Mckay & 2 andre - Cape Town 01:29:17 | HyCoach

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HYROX løbsanalyse: Jonathan Allmayer & John Mckay & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:29:17
Placering: #18
AG Placering: #3
Kategori: RELAY · OPEN

Jonathan Allmayer

John Mckay

Franco Flach

Greg Allen

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:47 (48%)

Stations40:19 (45%)

Roxzone6:16 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:21/km-3.8%16.5%

Split-tider

Segment	Tid	Placering
Running 1	3:33	-
SkiErg	5:39	32
Running 2	5:19	-
Sled Push	2:08	9
Running 3	6:33	-
Sled Pull	5:07	27
Running 4	5:06	-
Burpee Broad Jump	3:29	10
Running 5	4:56	-
Rowing	5:02	25
Running 6	5:59	-
Farmers Carry	2:17	24
Running 7	5:07	-
Sandbag Lunges	4:33	15
Running 8	6:18	-
Wall Balls	12:04	22
Running Total	42:47	18
Roxzone Total	6:16	21