HYROX løbsanalyse: Ashley Adams & Jamie Troskie & 2 andre - Cape Town 01:20:42 | HyCoach

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HYROX løbsanalyse: Ashley Adams & Jamie Troskie & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:20:42
Placering: #17
AG Placering: #15
Kategori: RELAY · OPEN

Ashley Adams

Jamie Troskie

Natasha Adams

Griet Van Jaarsveld

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:51 (52%)

Stations33:37 (42%)

Roxzone5:19 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:14/km-4.3%14.1%

Split-tider

Segment	Tid	Placering
Running 1	4:03	-
SkiErg	5:34	50
Running 2	5:00	-
Sled Push	1:29	2
Running 3	5:39	-
Sled Pull	5:25	40
Running 4	4:41	-
Burpee Broad Jump	3:44	13
Running 5	5:21	-
Rowing	5:36	49
Running 6	6:38	-
Farmers Carry	3:25	63
Running 7	4:47	-
Sandbag Lunges	3:38	6
Running 8	5:45	-
Wall Balls	4:46	17
Running Total	41:51	21
Roxzone Total	5:19	21