HYROX løbsanalyse: Liney Bezuidenhout & Jodea Marais & 2 andre - Cape Town 01:04:17 | HyCoach

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HYROX løbsanalyse: Liney Bezuidenhout & Jodea Marais & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:04:17
Placering: #2
AG Placering: #1
Kategori: RELAY · OPEN

Liney Bezuidenhout

Jodea Marais

Tabea Poo

Shaylee Krumples

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:32 (54%)

Stations26:20 (41%)

Roxzone3:28 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:19/km+1.8%12.0%

Split-tider

Segment	Tid	Placering
Running 1	3:04	-
SkiErg	4:25	1
Running 2	4:42	-
Sled Push	2:13	20
Running 3	4:43	-
Sled Pull	3:12	1
Running 4	4:28	-
Burpee Broad Jump	4:43	14
Running 5	4:18	-
Rowing	4:16	1
Running 6	4:10	-
Farmers Carry	1:25	1
Running 7	4:47	-
Sandbag Lunges	3:08	1
Running 8	4:23	-
Wall Balls	2:58	1
Running Total	34:32	2
Roxzone Total	3:28	1