HYROX løbsanalyse: Juane Visser & Lara Havenga & 2 andre - Cape Town 01:24:02 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Juane Visser & Lara Havenga & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:24:02
Placering: #9
AG Placering: #6
Kategori: RELAY · OPEN

Juane Visser

Lara Havenga

Ruth Jones

Caitlin Putterill

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:57 (53%)

Stations34:09 (41%)

Roxzone5:00 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:37/km-3.2%12.5%

Split-tider

Segment	Tid	Placering
Running 1	4:00	-
SkiErg	5:14	14
Running 2	5:40	-
Sled Push	2:03	13
Running 3	6:29	-
Sled Pull	4:53	17
Running 4	5:39	-
Burpee Broad Jump	5:23	28
Running 5	5:41	-
Rowing	4:50	8
Running 6	6:23	-
Farmers Carry	2:01	20
Running 7	5:29	-
Sandbag Lunges	4:30	11
Running 8	5:39	-
Wall Balls	5:15	-
Running Total	44:57	9
Roxzone Total	5:00	9