HYROX løbsanalyse: Annelie Van Der Walt & Lizanne Biewenga & 2 andre - Cape Town 01:38:25 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Annelie Van Der Walt & Lizanne Biewenga & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:38:25
Placering: #31
AG Placering: #23
Kategori: RELAY · OPEN

Annelie Van Der Walt

Lizanne Biewenga

Tamzyn Gerber

Megan Jeffery

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running55:17 (56%)

Stations37:16 (38%)

Roxzone5:57 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:55/km-31.4%22.4%

Split-tider

Segment	Tid	Placering
Running 1	4:53	-
SkiErg	5:44	32
Running 2	10:24	-
Sled Push	3:02	48
Running 3	7:08	-
Sled Pull	6:39	41
Running 4	5:36	-
Burpee Broad Jump	4:47	15
Running 5	6:46	-
Rowing	5:39	38
Running 6	7:24	-
Farmers Carry	2:22	41
Running 7	7:08	-
Sandbag Lunges	5:20	24
Running 8	6:01	-
Wall Balls	3:43	-
Running Total	55:17	-
Roxzone Total	5:57	27