HYROX løbsanalyse: Wai Long Lam - Shenzhen 01:19:20 | HyCoach

HYROX løbsanalyse: Wai Long Lam

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · SOLO · OPEN · HKG

Samlet tid: 01:19:20
Placering: #148
AG Placering: #34
Kategori: SOLO · OPEN

Wai Long Lam

HYROX HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:23 (45%)

Stations34:12 (43%)

Roxzone9:52 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:25/km+17.5%12.2%

Split-tider

Segment	Tid	Placering
Running 1	3:21	-
SkiErg	4:36	200
Running 2	4:00	-
Sled Push	3:28	340
Running 3	4:17	-
Sled Pull	4:45	213
Running 4	4:27	-
Burpee Broad Jump	3:59	88
Running 5	4:38	-
Rowing	5:38	220
Running 6	4:44	-
Farmers Carry	1:54	122
Running 7	4:42	-
Sandbag Lunges	3:31	19
Running 8	5:18	-
Wall Balls	6:21	-
Running Total	35:23	-
Roxzone Total	9:52	190