HYROX Race Analysis: Ka Chon Ho - Shenzhen 01:26:15 | HyCoach

HYROX Race Analysis: Ka Chon Ho

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · SOLO · OPEN · MAC

Samlet tid: 01:26:15
Placering: #318
AG Placering: #102
Kategori: SOLO · OPEN

Ka Chon Ho

HYROX HYROX SHENZHEN - Shenzhen, China

15-16AUG.20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:47 (47%)

Stations36:58 (43%)

Roxzone8:34 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:06/km+12.6%10.4%

Split-tider

Segment	Tid	Placering
Running 1	3:57	-
SkiErg	4:54	504
Running 2	4:46	-
Sled Push	3:51	591
Running 3	5:03	-
Sled Pull	5:30	440
Running 4	5:12	-
Burpee Broad Jump	4:01	105
Running 5	5:27	-
Rowing	5:25	427
Running 6	5:12	-
Farmers Carry	2:19	370
Running 7	5:22	-
Sandbag Lunges	4:48	233
Running 8	5:52	-
Wall Balls	6:10	-
Running Total	40:47	-
Roxzone Total	8:34	205