HYROX Race Analysis: Wai Sum Fong - Shenzhen 01:15:00 | HyCoach

HYROX Race Analysis: Wai Sum Fong

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · SOLO · PRO · HKG

Samlet tid: 01:15:00
Placering: #16
AG Placering: #3
Kategori: SOLO · PRO

Wai Sum Fong

HYROX HYROX SHENZHEN - Shenzhen, China

15-16AUG.20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:38 (42%)

Stations33:10 (44%)

Roxzone10:18 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:57/km-58.2%21.9%

Split-tider

Segment	Tid	Placering
Running 1	3:31	-
SkiErg	4:49	18
Running 2	4:21	-
Sled Push	4:00	50
Running 3	4:17	-
Sled Pull	4:24	9
Running 4	4:18	-
Burpee Broad Jump	3:33	10
Running 5	4:22	-
Rowing	5:01	29
Running 6	4:18	-
Farmers Carry	2:10	15
Running 7	1:49	-
Sandbag Lunges	4:04	10
Running 8	4:43	-
Wall Balls	5:09	-
Running Total	31:38	-
Roxzone Total	10:18	20