HYROX løbsanalyse: Tanya Gist & Michelle Christie - Cape Town 01:28:21 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Tanya Gist & Michelle Christie

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Samlet tid: 01:28:21
Placering: #301
AG Placering: #37
Kategori: DOUBLES · OPEN

Tanya Gist

Michelle Christie

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running54:12 (61%)

Stations28:25 (32%)

Roxzone5:48 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:47/km+19.9%13.8%

Split-tider

Segment	Tid	Placering
Running 1	4:36	-
SkiErg	4:18	38
Running 2	5:57	-
Sled Push	1:34	311
Running 3	7:23	-
Sled Pull	3:59	236
Running 4	7:19	-
Burpee Broad Jump	4:10	263
Running 5	7:24	-
Rowing	4:49	99
Running 6	7:19	-
Farmers Carry	1:53	362
Running 7	7:08	-
Sandbag Lunges	3:19	130
Running 8	7:10	-
Wall Balls	4:23	-
Running Total	54:12	326
Roxzone Total	5:48	238