HYROX Race Analysis: 光娥雷 & Yambahadur Rai - Shenzhen 01:22:45 | HyCoach

HYROX Race Analysis: 光娥雷 & Yambahadur Rai

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · DOUBLES · OPEN

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Samlet tid: 01:22:45
Placering: #347
AG Placering: #20
Kategori: DOUBLES · OPEN

光娥雷

Yambahadur Rai

HYROX HYROX SHENZHEN - Shenzhen, China

15-16AUG.20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:31 (49%)

Stations32:04 (39%)

Roxzone10:15 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:04/km-3.0%7.8%

Split-tider

Segment	Tid	Placering
Running 1	4:28	-
SkiErg	4:36	491
Running 2	5:04	-
Sled Push	2:22	338
Running 3	4:58	-
Sled Pull	5:19	643
Running 4	5:03	-
Burpee Broad Jump	3:05	258
Running 5	5:07	-
Rowing	5:32	702
Running 6	5:00	-
Farmers Carry	1:58	525
Running 7	4:55	-
Sandbag Lunges	4:00	292
Running 8	5:59	-
Wall Balls	5:12	-
Running Total	40:31	-
Roxzone Total	10:15	400