HYROX løbsanalyse: Shirley Anderson & Joanne Goldblatt - Cape Town 02:06:00 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Shirley Anderson & Joanne Goldblatt

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Samlet tid: 02:06:00
Placering: #731
AG Placering: #108
Kategori: DOUBLES · OPEN

Shirley Anderson

Joanne Goldblatt

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running79:00 (63%)

Stations36:49 (29%)

Roxzone10:16 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet9:52/km+20.4%16.2%

Split-tider

Segment	Tid	Placering
Running 1	5:52	-
SkiErg	4:47	361
Running 2	9:18	-
Sled Push	1:37	351
Running 3	10:28	-
Sled Pull	5:12	637
Running 4	10:21	-
Burpee Broad Jump	5:46	588
Running 5	10:33	-
Rowing	5:45	644
Running 6	10:28	-
Farmers Carry	2:12	670
Running 7	11:12	-
Sandbag Lunges	5:13	634
Running 8	10:50	-
Wall Balls	6:17	-
Running Total	1:19:00	683
Roxzone Total	10:16	658