HYROX løbsanalyse: Natalia Lawrence & melissa lawrence - Cape Town 01:31:45 | HyCoach

HYROX løbsanalyse: Natalia Lawrence & melissa lawrence

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · NZL

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Samlet tid: 01:31:45
Placering: #364
AG Placering: #43
Kategori: DOUBLES · OPEN

Natalia Lawrence

melissa lawrence

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running54:02 (59%)

Stations29:48 (32%)

Roxzone7:59 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:45/km-0.5%1.8%

Split-tider

Segment	Tid	Placering
Running 1	6:53	-
SkiErg	4:31	136
Running 2	6:42	-
Sled Push	1:41	432
Running 3	6:57	-
Sled Pull	4:29	449
Running 4	6:49	-
Burpee Broad Jump	4:04	250
Running 5	6:42	-
Rowing	4:54	160
Running 6	6:50	-
Farmers Carry	1:58	505
Running 7	6:40	-
Sandbag Lunges	3:38	259
Running 8	6:33	-
Wall Balls	4:33	-
Running Total	54:02	377
Roxzone Total	7:59	534