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HYROX løbsanalyse: Ashley Harwood & Roxy Louw

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:47:43
Placering: #617
AG Placering: #107
Kategori: DOUBLES · OPEN

Ashley Harwood

Roxy Louw

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running66:01 (61%)

Stations29:35 (27%)

Roxzone12:12 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:15/km-8.8%16.1%

Split-tider

Segment	Tid	Placering
Running 1	5:04	-
SkiErg	5:04	581
Running 2	9:52	-
Sled Push	1:49	551
Running 3	7:51	-
Sled Pull	4:39	514
Running 4	8:13	-
Burpee Broad Jump	0:02	1
Running 5	8:32	-
Rowing	5:20	454
Running 6	8:46	-
Farmers Carry	2:12	671
Running 7	9:00	-
Sandbag Lunges	4:01	392
Running 8	8:46	-
Wall Balls	6:28	-
Running Total	1:06:01	616
Roxzone Total	12:12	728

HYROX løbsanalyse: Ashley Harwood & Roxy Louw - Cape Town 01:47:43 | HyCoach