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HYROX løbsanalyse: Ninette Bezuidenhout

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:13:18
Placering: #11
AG Placering: #2
Kategori: SOLO · OPEN

Ninette Bezuidenhout

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:03 (50%)

Stations32:45 (45%)

Roxzone3:36 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:38/km+6.9%9.9%

Split-tider

Segment	Tid	Placering
Running 1	3:27	-
SkiErg	5:26	152
Running 2	4:34	-
Sled Push	1:55	13
Running 3	4:54	-
Sled Pull	3:47	9
Running 4	4:48	-
Burpee Broad Jump	4:25	9
Running 5	4:48	-
Rowing	4:47	13
Running 6	4:52	-
Farmers Carry	1:52	23
Running 7	4:53	-
Sandbag Lunges	4:07	30
Running 8	4:50	-
Wall Balls	6:26	-
Running Total	37:03	10
Roxzone Total	3:36	4

HYROX løbsanalyse: Ninette Bezuidenhout - Cape Town 01:13:18 | HyCoach