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HYROX løbsanalyse: Jireh De Almeida

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:17:04
Placering: #25
AG Placering: #5
Kategori: SOLO · OPEN

Jireh De Almeida

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:00 (54%)

Stations30:48 (40%)

Roxzone4:22 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:15/km+5.4%10.4%

Split-tider

Segment	Tid	Placering
Running 1	3:51	-
SkiErg	4:49	48
Running 2	5:14	-
Sled Push	2:00	20
Running 3	5:21	-
Sled Pull	3:37	4
Running 4	5:28	-
Burpee Broad Jump	5:01	37
Running 5	5:37	-
Rowing	4:59	30
Running 6	5:21	-
Farmers Carry	1:39	10
Running 7	5:31	-
Sandbag Lunges	3:31	7
Running 8	5:40	-
Wall Balls	5:12	-
Running Total	42:00	-
Roxzone Total	4:22	21

HYROX løbsanalyse: Jireh De Almeida - Cape Town 01:17:04 | HyCoach