HYROX løbsanalyse: Ken Lai & Arthur Chan & 2 andre - Shenzhen 01:16:25 | HyCoach

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HYROX løbsanalyse: Ken Lai & Arthur Chan & 2 andre

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:16:25
Placering: #56
AG Placering: #49
Kategori: RELAY · OPEN

Ken Lai

Arthur Chan

Ryan Wong

Roland Wong

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:08 (45%)

Stations33:27 (44%)

Roxzone8:55 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:16/km+0.4%14.4%

Split-tider

Segment	Tid	Placering
Running 1	3:08	-
SkiErg	4:56	98
Running 2	4:09	-
Sled Push	2:07	20
Running 3	4:07	-
Sled Pull	5:29	164
Running 4	4:06	-
Burpee Broad Jump	3:15	42
Running 5	5:04	-
Rowing	5:14	172
Running 6	4:11	-
Farmers Carry	1:46	61
Running 7	4:10	-
Sandbag Lunges	3:45	37
Running 8	5:17	-
Wall Balls	6:55	-
Running Total	34:08	68
Roxzone Total	8:55	82