HYROX løbsanalyse: Ka Ho Wong & Ka Lung Yau & 2 andre - Shenzhen 01:31:04 | HyCoach

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HYROX løbsanalyse: Ka Ho Wong & Ka Lung Yau & 2 andre

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:31:04
Placering: #144
AG Placering: #120
Kategori: RELAY · OPEN

Ka Ho Wong

Ka Lung Yau

Ho Tak Sung

Why Wong

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:23 (43%)

Stations40:05 (44%)

Roxzone11:41 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:55/km+4.2%15.2%

Split-tider

Segment	Tid	Placering
Running 1	3:32	-
SkiErg	5:10	138
Running 2	4:45	-
Sled Push	3:16	141
Running 3	4:48	-
Sled Pull	4:53	127
Running 4	4:58	-
Burpee Broad Jump	5:58	192
Running 5	5:32	-
Rowing	4:59	122
Running 6	4:34	-
Farmers Carry	2:07	121
Running 7	4:57	-
Sandbag Lunges	7:36	184
Running 8	6:21	-
Wall Balls	6:06	-
Running Total	39:23	-
Roxzone Total	11:41	176