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HYROX løbsanalyse: Anneke De Jongh

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:48:57
Placering: #133
AG Placering: #5
Kategori: SOLO · OPEN

Anneke De Jongh

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running55:35 (51%)

Stations46:16 (42%)

Roxzone7:12 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:57/km+6.3%11.0%

Split-tider

Segment	Tid	Placering
Running 1	5:00	-
SkiErg	5:27	238
Running 2	6:54	-
Sled Push	2:59	242
Running 3	7:06	-
Sled Pull	7:01	230
Running 4	7:15	-
Burpee Broad Jump	8:21	179
Running 5	7:17	-
Rowing	5:52	163
Running 6	7:11	-
Farmers Carry	3:19	186
Running 7	7:20	-
Sandbag Lunges	6:30	152
Running 8	7:37	-
Wall Balls	6:47	-
Running Total	55:35	132
Roxzone Total	7:12	140

HYROX løbsanalyse: Anneke De Jongh - Cape Town 01:48:57 | HyCoach