HYROX løbsanalyse: Laura Munro - Cape Town 01:49:01 | HyCoach

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HYROX løbsanalyse: Laura Munro

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:49:01
Placering: #134
AG Placering: #9
Kategori: SOLO · OPEN

Laura Munro

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running56:45 (52%)

Stations45:36 (42%)

Roxzone6:45 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:05/km+7.6%12.4%

Split-tider

Segment	Tid	Placering
Running 1	4:52	-
SkiErg	5:25	228
Running 2	7:01	-
Sled Push	2:55	226
Running 3	7:22	-
Sled Pull	5:48	160
Running 4	7:29	-
Burpee Broad Jump	8:18	177
Running 5	7:26	-
Rowing	5:48	155
Running 6	7:10	-
Farmers Carry	2:59	173
Running 7	7:33	-
Sandbag Lunges	6:19	149
Running 8	7:54	-
Wall Balls	8:04	-
Running Total	56:45	136
Roxzone Total	6:45	122