HYROX løbsanalyse: Sherman Lai & Pak Yee Ng & 2 andre - Shenzhen 01:23:55 | HyCoach

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HYROX løbsanalyse: Sherman Lai & Pak Yee Ng & 2 andre

HYROX SHENZHEN — 15. august 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:23:55
Placering: #59
AG Placering: #20
Kategori: RELAY · OPEN

Sherman Lai

Pak Yee Ng

Ching Man Ko

Winnie Ko

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:24 (46%)

Stations36:36 (44%)

Roxzone9:01 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:48/km-16.0%12.4%

Split-tider

Segment	Tid	Placering
Running 1	3:59	-
SkiErg	5:10	36
Running 2	5:25	-
Sled Push	3:02	100
Running 3	4:22	-
Sled Pull	4:31	36
Running 4	4:14	-
Burpee Broad Jump	4:31	50
Running 5	4:54	-
Rowing	5:04	40
Running 6	5:49	-
Farmers Carry	1:55	61
Running 7	4:33	-
Sandbag Lunges	5:29	127
Running 8	5:12	-
Wall Balls	6:54	-
Running Total	38:24	-
Roxzone Total	9:01	73