HYROX løbsanalyse: Liana Kriel - Cape Town 01:40:54 | HyCoach

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HYROX løbsanalyse: Liana Kriel

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:40:54
Placering: #196
AG Placering: #46
Kategori: SOLO · OPEN

Liana Kriel

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running51:18 (51%)

Stations43:34 (43%)

Roxzone6:07 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:25/km+4.4%11.0%

Split-tider

Segment	Tid	Placering
Running 1	4:34	-
SkiErg	5:33	301
Running 2	6:28	-
Sled Push	3:07	317
Running 3	6:46	-
Sled Pull	5:42	198
Running 4	6:38	-
Burpee Broad Jump	8:41	283
Running 5	6:43	-
Rowing	5:33	208
Running 6	6:42	-
Farmers Carry	2:22	206
Running 7	6:45	-
Sandbag Lunges	5:27	198
Running 8	6:46	-
Wall Balls	7:09	-
Running Total	51:18	202
Roxzone Total	6:07	149