HYROX løbsanalyse: Liam Sandler & Cole Poovan - Cape Town 01:20:45 | HyCoach

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HYROX løbsanalyse: Liam Sandler & Cole Poovan

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:20:45
Placering: #157
AG Placering: #27
Kategori: DOUBLES · OPEN

Liam Sandler

Cole Poovan

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running45:17 (56%)

Stations29:13 (36%)

Roxzone6:20 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:40/km+6.9%11.2%

Split-tider

Segment	Tid	Placering
Running 1	4:03	-
SkiErg	4:03	180
Running 2	5:34	-
Sled Push	1:41	168
Running 3	5:47	-
Sled Pull	3:51	174
Running 4	5:52	-
Burpee Broad Jump	2:47	59
Running 5	6:09	-
Rowing	4:38	103
Running 6	6:02	-
Farmers Carry	2:01	110
Running 7	5:57	-
Sandbag Lunges	4:28	77
Running 8	5:57	-
Wall Balls	5:44	59
Running Total	45:17	56
Roxzone Total	6:20	70