HYROX løbsanalyse: Chrisma Dibwe - Cape Town 03:11:30 | HyCoach

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HYROX løbsanalyse: Chrisma Dibwe

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · COD

Samlet tid: 03:11:30
Placering: #421
AG Placering: #38
Kategori: SOLO · OPEN

Chrisma Dibwe

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running96:08 (50%)

Stations81:53 (43%)

Roxzone13:33 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet12:01/km-5.1%7.6%

Split-tider

Segment	Tid	Placering
Running 1	9:59	-
SkiErg	5:50	355
Running 2	12:47	-
Sled Push	4:12	415
Running 3	12:53	-
Sled Pull	9:16	403
Running 4	11:43	-
Burpee Broad Jump	17:09	421
Running 5	11:45	-
Rowing	7:48	429
Running 6	11:55	-
Farmers Carry	3:51	420
Running 7	12:08	-
Sandbag Lunges	12:09	418
Running 8	13:01	-
Wall Balls	21:38	416
Running Total	1:36:08	423
Roxzone Total	13:33	405