HYROX løbsanalyse: Arend Adriaanse & Jaco Louw - Cape Town 01:03:39 | HyCoach

HYROX løbsanalyse: Arend Adriaanse & Jaco Louw

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:03:39
Placering: #20
AG Placering: #5
Kategori: DOUBLES · OPEN

Arend Adriaanse

Jaco Louw

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running38:19 (60%)

Stations21:34 (34%)

Roxzone3:51 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:47/km+1.4%11.5%

Split-tider

Segment	Tid	Placering
Running 1	3:23	-
SkiErg	3:45	55
Running 2	4:49	-
Sled Push	1:04	5
Running 3	5:18	-
Sled Pull	2:41	49
Running 4	5:00	-
Burpee Broad Jump	2:09	9
Running 5	5:06	-
Rowing	4:11	35
Running 6	5:00	-
Farmers Carry	1:19	18
Running 7	4:53	-
Sandbag Lunges	2:35	9
Running 8	4:53	-
Wall Balls	3:50	-
Running Total	38:19	34
Roxzone Total	3:51	21