HYROX løbsanalyse: Ashley Down & James Thomson - Cape Town 01:35:38 | HyCoach

HYROX løbsanalyse: Ashley Down & James Thomson

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Samlet tid: 01:35:38
Placering: #203
AG Placering: #21
Kategori: DOUBLES · OPEN

Ashley Down

James Thomson

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running65:22 (68%)

Stations25:09 (26%)

Roxzone5:13 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:10/km+0.4%23.9%

Split-tider

Segment	Tid	Placering
Running 1	4:43	-
SkiErg	3:51	109
Running 2	9:10	-
Sled Push	1:22	86
Running 3	9:16	-
Sled Pull	2:07	4
Running 4	9:24	-
Burpee Broad Jump	3:38	203
Running 5	9:30	-
Rowing	4:34	174
Running 6	9:18	-
Farmers Carry	1:35	116
Running 7	9:12	-
Sandbag Lunges	3:30	119
Running 8	4:53	-
Wall Balls	4:32	-
Running Total	1:05:22	202
Roxzone Total	5:13	130