HYROX løbsanalyse: Jonathan Austin & Nicholas Daniels - Cape Town 01:05:13 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Jonathan Austin & Nicholas Daniels

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Samlet tid: 01:05:13
Placering: #34
AG Placering: #8
Kategori: DOUBLES · OPEN

Jonathan Austin

Nicholas Daniels

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running38:47 (59%)

Stations22:54 (35%)

Roxzone3:36 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:51/km+6.1%11.3%

Split-tider

Segment	Tid	Placering
Running 1	3:25	-
SkiErg	3:50	113
Running 2	4:55	-
Sled Push	1:32	227
Running 3	5:03	-
Sled Pull	2:34	46
Running 4	5:07	-
Burpee Broad Jump	2:24	34
Running 5	5:07	-
Rowing	4:11	50
Running 6	5:03	-
Farmers Carry	1:34	170
Running 7	5:13	-
Sandbag Lunges	2:44	24
Running 8	4:58	-
Wall Balls	4:05	81
Running Total	38:47	46
Roxzone Total	3:36	11