HYROX løbsanalyse: Luke Fisher & Ashraf Coleman - Cape Town 01:47:11 | HyCoach

HYROX løbsanalyse: Luke Fisher & Ashraf Coleman

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

·

Samlet tid: 01:47:11
Placering: #419
AG Placering: #114
Kategori: DOUBLES · OPEN

Luke Fisher

Ashraf Coleman

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running66:38 (62%)

Stations28:58 (27%)

Roxzone11:39 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:20/km+25.5%31.8%

Split-tider

Segment	Tid	Placering
Running 1	4:40	-
SkiErg	4:19	422
Running 2	6:04	-
Sled Push	1:34	253
Running 3	6:44	-
Sled Pull	3:29	297
Running 4	7:18	-
Burpee Broad Jump	3:52	323
Running 5	13:12	-
Rowing	4:50	381
Running 6	10:22	-
Farmers Carry	1:32	147
Running 7	7:37	-
Sandbag Lunges	3:55	283
Running 8	10:44	-
Wall Balls	5:27	319
Running Total	1:06:38	410
Roxzone Total	11:39	436