HYROX løbsanalyse: Liardus Nel & Dean Smith - Cape Town 01:41:36 | HyCoach

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HYROX løbsanalyse: Liardus Nel & Dean Smith

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · AUS

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Samlet tid: 01:41:36
Placering: #421
AG Placering: #86
Kategori: DOUBLES · OPEN

Liardus Nel

Dean Smith

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running70:41 (70%)

Stations21:22 (21%)

Roxzone9:36 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:50/km+59.5%31.2%

Split-tider

Segment	Tid	Placering
Running 1	4:38	-
SkiErg	3:50	111
Running 2	6:35	-
Sled Push	1:22	104
Running 3	7:25	-
Sled Pull	2:53	122
Running 4	8:22	-
Burpee Broad Jump	0:04	1
Running 5	9:18	-
Rowing	4:26	187
Running 6	14:32	-
Farmers Carry	2:03	443
Running 7	10:30	-
Sandbag Lunges	2:54	48
Running 8	9:25	-
Wall Balls	3:50	33
Running Total	1:10:41	468
Roxzone Total	9:36	443