HYROX løbsanalyse: Jacques Badenhorst & Janno Nel - Cape Town 00:54:56 | HyCoach

HYROX løbsanalyse: Jacques Badenhorst & Janno Nel

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Samlet tid: 00:54:56
Placering: #4
AG Placering: #4
Kategori: DOUBLES · PRO

Jacques Badenhorst

Janno Nel

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:32 (55%)

Stations21:29 (39%)

Roxzone3:01 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:49/km+3.9%10.0%

Split-tider

Segment	Tid	Placering
Running 1	2:50	-
SkiErg	3:28	8
Running 2	3:51	-
Sled Push	1:29	6
Running 3	4:03	-
Sled Pull	2:53	10
Running 4	3:59	-
Burpee Broad Jump	2:03	9
Running 5	4:05	-
Rowing	3:43	7
Running 6	3:58	-
Farmers Carry	1:28	11
Running 7	4:00	-
Sandbag Lunges	2:33	7
Running 8	3:51	-
Wall Balls	3:52	-
Running Total	30:32	4
Roxzone Total	3:01	7